Weigh In record (no journal entry) for 10 February 2021
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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271 kcal
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Fat: 9.99g | Prot: 18.40g | Carbs: 27.68g.
Breakfast: Frango Desfiado, Vigor Requeijão Cremoso Light, Pão Integral, Melancia, Abacate. Lunch: Tomates, Repolho, Repolho-Roxo, Patinho, Feijão Carioca Cozido, Cenouras Cozidas, Beterraba Cozida, Batata Assada, Batata Doce, Arroz Integral, Alface. more...
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Losing 0.7 kg a Week
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Ronilda15's Weight History
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