Weigh In record (no journal entry) for 15 February 2021
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86.9 kg
Lost so far: 10.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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555 kcal
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Fat: 18.38g | Prot: 74.82g | Carbs: 6.48g.
Breakfast: Простоквашино Сметана 15%, Fito Forma Вареники с Творогом. Dinner: Вино Сухое, Запеченные или Жареные Креветки. more...
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Losing 1.8 kg a Week
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