Weigh In record (no journal entry) for 11 November 2013
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1567 kcal
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Fat: 61.88g | Prot: 63.96g | Carbs: 192.11g.
Breakfast: Mleko 1,5%, Ser Feta, Jajecznica. Lunch: Drożdżówka z Makiem. Dinner: Gotowana Brukselka, Ser Feta. Snacks/Other: Drożdżówka z Serem, Jabłko. more...
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2359 kcal
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Exercise:
Standing - 2 hours, Resting - 3 hours, Sleeping - 10 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.8 kg a Week
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Astartee's Weight History
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