Weigh In record (no journal entry) for 15 February 2021
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1788 kcal
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Fat: 68.70g | Prot: 137.19g | Carbs: 136.75g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Эклер. Lunch: Вязанка Сардельки, Батон, Bogdamilk Сыр Рассольный Брынза 40%, Творог 9%, Barilla Макароны Отварные, Печень Куриная Жареная. Dinner: Свиной Бульон, Яблоко Желтое, Coffee Like Капучино (400мл). Snacks/Other: Рыба Вяленая, Обычное Пиво. more...
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Losing 3.5 kg a Week
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strazik1316's Weight History
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