Weigh In record (no journal entry) for 11 November 2013
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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996 kcal
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Fat: 44.00g | Prot: 62.95g | Carbs: 86.22g.
Breakfast: Яйцо-Пашот, Французский Тост с Маслом, Кофе Латте. Lunch: Кофе Латте, Геркулес Хлеб с Отрубями, Яйцо-Пашот. Dinner: Кофе с Молоком, Power System Eiweißriegel Karamell. Snacks/Other: Чай с Лимоном, Вода (в Бутылке). more...
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1787 kcal
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Exercise:
Shopping - 30 minutes, Pilates - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Alexsndra177's Weight History
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