Weigh In record (no journal entry) for 11 November 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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3170 kcal
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Fat: 125.09g | Prot: 133.93g | Carbs: 310.15g.
Breakfast: Ei, Yakult Yakult Light, Conimex Geraspte Kokos, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Ekoland Gemengde Rijst Volkoren. Lunch: Soezie Brood - All-in - Low Carb, Bio+ Pindakaas. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Bruine Bonensoep. Snacks/Other: Danone Hüttenkäse, Alpro Soya Vanille, Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Zonnatura Pindacrunch. more...
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3017 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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