Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sankobun
Journal
15 Feb 21
sankobun's Journal, 15 Feb 21
sankobun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2021
86.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1957 kcal
Fat: 103.01g | Prot: 67.16g | Carbs: 201.15g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
夏みかん, 乾燥焼きしたアーモンド(塩なし), ローストカシューナッツ 無塩, はごろもフーズ さば水煮.
Dinner:
りんご(皮なし), リンガーハット ぎょうざ3個, イオン株式会社 担担麺, キッコーマン 無調整豆乳.
Snacks/Other:
森永製菓 ミルクチョコレート.
more...
2224 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sankobun's Weight History
View Complete History