Weigh In record (no journal entry) for 15 February 2021
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50.2 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1057 kcal
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Fat: 35.89g | Prot: 49.45g | Carbs: 100.71g.
Breakfast: 바디나인 든든브리또. Lunch: 오테이스트 고등어김치찜. Dinner: 맥심 카누 티라미수 라떼, 파리바게트 쫄깃한 천연효모빵 햄치즈 샌드위치. Snacks/Other: 야쿠르트 오늘의 야채. more...
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Gaining 1.4 kg a Week
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