Weigh In record (no journal entry) for 15 February 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1208 kcal
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Fat: 40.95g | Prot: 95.19g | Carbs: 115.85g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Muz. Lunch: Havuç, Dardanel Light Ton Balığı, Marul, Yumurta, Çilek, Yeşil Biber. Dinner: Banvit Tütsülenmiş Piliç Jumbo Sosis, Yumurta, Salatalık, Dardanel Light Ton Balığı, Tatlı Kırmızı Biber. Snacks/Other: Nestle %60 Bitter Çikolata, Sek Quark Çilek, Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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steady weight
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