Weigh In record (no journal entry) for 15 February 2021
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61.4 kg
Lost so far: 12.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1149 kcal
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Fat: 40.56g | Prot: 58.71g | Carbs: 140.09g.
Breakfast: Süt, Şekersiz Çay, Haşlanmış Yumurta, Namet Hindi Füme, Domatesler, Nimet Lavaş. Dinner: Nohutlu Pilav, Patatesli Tavuk Yemeği, Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Limon, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi, Yeşil Elma. more...
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1947 kcal
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Exercise:
Washing Dishes - 1 hour, Ironing - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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