Weigh In record (no journal entry) for 11 November 2013
|
92.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1396 kcal
|
Fat: 35.61g | Prot: 68.94g | Carbs: 202.89g.
Breakfast: Capri-Sun Orange (200ml), Kalkoen of Kipfilet (in Plakjes), Milner Extra Gerijpt 30+ Kaas, Twenty Four Boter, Twenty Four Boter, Gemengd Volkoren Brood (7 Granen), Wasa Volkoren Cracker. Lunch: Erwtensoep. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Biologische Volkoren Spaghetti. Snacks/Other: Freeway Orange, Koffie, SPA Water, Braeburn Appels. more...
|
|
2707 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 minute, Housework - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philippi's Weight History
|