|
No, tyhjää parempi :)
|
93 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1446 kcal
|
Fat: 67.55g | Prot: 59.25g | Carbs: 146.48g.
Breakfast: Oivariini Oivariini, Valio Oltermanni, Kahvi, Valio Rasvaton Maito, Leipäaitta Ruispalat. Lunch: Tomaatit, Kanamestari Kanan Paneerattu Uunipihvi, Kokkikartano Pesto-Broilerpasta. Dinner: Valio Köyhät Ritarit . Snacks/Other: Oivariini Oivariini, Vaasan Ruispalat, Smoothie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjuska68's Weight History
|