Weigh In record (no journal entry) for 15 February 2021
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79.9 kg
Lost so far: 7.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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587 kcal
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Fat: 12.15g | Prot: 32.78g | Carbs: 88.43g.
Breakfast: Apfel, Aldi Latte Macchiato Light, Deit Orange Zuckerfrei. Lunch: Tomatenmark, Salakis Schafskäse Light 9%, Cocktailtomaten, Ja! Spätzle. more...
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Losing 0.9 kg a Week
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alexdelphin's Weight History
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