Weigh In record (no journal entry) for 15 February 2021
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1415 kcal
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Fat: 56.91g | Prot: 81.59g | Carbs: 151.87g.
Breakfast: Nasi Lemak. Lunch: Chicken, Tempeh (Cooked) , Chicken Liver (Simmered, Cooked) , Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Ajinomoto Mayumi Pedas, ABC Saus Sambal, Boiled Egg, Alfamart Buah Naga. Snacks/Other: Kalbe Fitchips Seaweed, Sugar, Nutrijell Jelly Powder Coklat, Nutrijell My Vla, Holland Bakery Kue Sus. more...
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Losing 1.1 kg a Week
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chikitafadhila's Weight History
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