Weigh In record (no journal entry) for 15 February 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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740 kcal
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Fat: 14.57g | Prot: 32.33g | Carbs: 126.94g.
Breakfast: 사과. Lunch: 쇠고기 미역국, 생선까스, 김치, 시금치나물, 밥. Dinner: 양배추찜, 찐고구마. more...
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Gaining 10.5 kg a Week
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