Weigh In record (no journal entry) for 15 February 2021
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1802 kcal
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Fat: 60.85g | Prot: 108.64g | Carbs: 205.74g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Café Expresso, Nongshim Shin Ramyeon, Fleury Michon Surimi, Riz Blanc (à Longs Grains , Cuit), Sucre Blanc (Cristallisé ou en Morceaux), Algue Séchée, Chongga Whole Cabbage Kimchi, Oeuf. Dinner: Huile Végétale, Sauce de Soja, Vinaigre, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Huile d'Olive, Escalope de Poulet, Auchan Fromage Blanc 3,2%, U Miel de Fleurs, Banane. Snacks/Other: Danone Cottage Cheese, Michel et Augustin L'incroyable Mousse au Chocolat Noir. more...
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Gaining 0.4 kg a Week
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