didem girl's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

75 kg Lost so far: 4.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

923 kcal

Fat: 43.15g | Prot: 24.46g | Carbs: 112.10g. Breakfast: Kırmızı Domates, Poğaça. Lunch: Portakal. Dinner: Biber Dolması, Tarhana Çorbası. more...

2031 kcal

Exercise: Egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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didem girl's Journal, 15 Feb 21

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didem girl's Weight History