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Akskin
Journal
14 Feb 21
Akskin's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
79.5 kg
Lost so far:
7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
1759 kcal
Fat: 79.65g | Prot: 47.30g | Carbs: 194.83g.
Breakfast:
Oreo Cereals, Arla Lactofree Semi-Skimmed Milk.
Lunch:
Dolce Gusto Cafe Au Lait, McDonald's Hash Brown, McDonald's Cheesy Bacon Flatbread.
Dinner:
Sparkling Wine, Cheese Fries.
Snacks/Other:
Chocolate Sponge Cake, Satsuma.
more...
2170 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Akskin's Weight History
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