Afiianna's Journal, 15 Feb 21

Weigh In record (no journal entry) for 15 February 2021

79.1 kg Lost so far: 8.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

461 kcal

Fat: 23.56g | Prot: 55.52g | Carbs: 3.12g. Breakfast: Shihlin Shihlin Crispy Chicken. Lunch: Boiled Egg. Dinner: Boiled Egg. more...

2085 kcal

Exercise: plank - 22 minutes, Resting - 19 hours and 38 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week


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Afiianna's Weight History