Weigh In record (no journal entry) for 11 November 2013
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1646 kcal
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Fat: 115.56g | Prot: 76.90g | Carbs: 77.40g.
Breakfast: Козий Сыр (Мягкий). Lunch: Швейцарский Сыр, Простоквашино Сметана 25%, Простоквашино Молоко 2,5%, Рассольник. Dinner: Ржаной Хлеб (Уменьшеные Калории), Рублевский МПЗ Окорок Тамбовский, Летний День Сметана 10%. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Лук, Рот Фронт Конфеты Маска, Свинина Отварная, Простоквашино Сметана 25%, Рассольник. more...
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1863 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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juli1279's Weight History
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