Weigh In record (no journal entry) for 12 February 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1270 kcal
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Fat: 49.38g | Prot: 75.51g | Carbs: 123.36g.
Breakfast: Baby Spinach, Toasted Rye Bread, Poached Egg. Lunch: Aldi Avocado , Poached Egg , Toasted Rye Bread . Dinner: Baked or Grilled Salmon, Tesco Asparagus Tips, Aldi Sweet Chilli Sauce, Aldi Ready to Wok Noodles, Tesco Courgette, Tesco Baby Corn. Snacks/Other: Coffee with Milk and Sugar, Fibre One Chocolate Fudge Brownie, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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