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5,7 kg kvar nu till målvikt.
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2013:
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1639 kcal
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Fat: 43.65g | Prot: 173.34g | Carbs: 118.28g.
Breakfast: Banan, Kokt Ägg, Go Green Linfrön, Coop Kokosflingor, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein. Lunch: SmartSupps Whey Protein, Gurka (med Skal), Röd Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Keso Keso Mini. Dinner: ICA Lätt Kvarg, Coop Kokosflingor, ICA Basic Frysta Jordgubbar. Snacks/Other: Rött Bordsvin, SmartSupps Whey Protein. more...
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2789 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weinebröd's Weight History
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