Weigh In record (no journal entry) for 15 February 2021
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84.5 kg
Lost so far: 28.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1759 kcal
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Fat: 60.85g | Prot: 163.39g | Carbs: 159.52g.
Breakfast: Madu, Lemon. Lunch: Sambal Goreng, Sunco Minyak Goreng, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Kelapa Muda, Gado Gado. more...
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Losing 1.1 kg a Week
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Memey Febs 😇's Weight History
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