Weigh In record (no journal entry) for 18 January 2011
|
49.4 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
1261 kcal
|
Fat: 63.88g | Prot: 93.61g | Carbs: 78.86g.
Breakfast: boiled egg, reduced fat milk 2, coffee. Lunch: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Dinner: onion, beans, meatloaf. more...
|
|
1490 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|