Weigh In record (no journal entry) for 15 February 2021
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1034 kcal
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Fat: 30.26g | Prot: 40.07g | Carbs: 161.68g.
Breakfast: Nasi Putih Instan, Tahu Goreng, Tahu Goreng, Telur Dadar, Bayam Dimasak (dari Segar). Lunch: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. Dinner: Kubis, Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Asinan. more...
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1807 kcal
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Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ricka siti mardiyanti's Weight History
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