Weigh In record (no journal entry) for 11 November 2013
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69 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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658 kcal
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Fat: 32.47g | Prot: 26.37g | Carbs: 64.82g.
Breakfast: Кофе с Молоком и Сахаром, Snickers Super, Ржаной Хлеб, Сыр Гауда или Эдам, Кофе с Молоком и Сахаром. Lunch: Лагман. more...
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Gaining 0.3 kg a Week
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