Weigh In record (no journal entry) for 15 February 2021
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1038 kcal
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Fat: 11.63g | Prot: 120.20g | Carbs: 104.24g.
Breakfast: Emilia Crema Fondente, Idee Gustose Affettato di Petto di Pollo, Galletta di Riso Soffiato. Lunch: Barilla Spaghetti Integrali N.5, Fage Yogurt Greco alla Frutta, Lattuga Iceberg (Include Tipi Crisphead), Rio Mare Tonno al Naturale. Dinner: Mortadella, Fesa di Tacchino. Snacks/Other: Fesa di Tacchino, Esselunga Ananas a Fette. more...
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Gaining 3.5 kg a Week
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rita dalmolin's Weight History
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