Weigh In record (no journal entry) for 15 February 2021
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2289 kcal
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Fat: 88.93g | Prot: 180.12g | Carbs: 209.90g.
Breakfast: Red Sweet Pepper, Pummelo . Lunch: Salmon, Простоквашино Сметана 15%, Garlic , Onions , Tomatoes. Dinner: Salmon, Простоквашино Сметана 15%, Onions , Garlic , Tomatoes. Snacks/Other: Apple, Blueberries, Orange, Raffaello Конфеты. more...
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2582 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alexander.krivorotko's Weight History
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