Weigh In record (no journal entry) for 15 February 2021
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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724 kcal
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Fat: 26.91g | Prot: 34.14g | Carbs: 81.21g.
Breakfast: Valio Jogurtti Banaani, Maitokahvi. Lunch: Vaasan Koulunäkki Maukas, Saarioinen Kanakeitto. Dinner: Vaasan Koulunäkki Maukas, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. Snacks/Other: Vaasan Ruispalat. more...
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Losing 0.1 kg a Week
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maikki49's Weight History
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