harlanova0inna's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

84.7 kg Lost so far: 0.3 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1519 kcal

Fat: 94.02g | Prot: 68.97g | Carbs: 100.09g. Breakfast: Каравай Пирожок с Маком, Кофе с Молоком, Кофе с Молоком, Огурец (с Кожурой), Вареное Яйцо, Черкизово Сальчичон Колбаса Сырокопченая. Lunch: Жульен с Курицей и Грибами. Dinner: Приготовленная Квашеная Капуста. Snacks/Other: Булочка, Холодушка Сальтисон Домашний . more...

2508 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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harlanova0inna's Journal, 15 Feb 21

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harlanova0inna's Weight History