Weigh In record (no journal entry) for 15 February 2021
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1187 kcal
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Fat: 40.78g | Prot: 83.61g | Carbs: 128.31g.
Breakfast: Ekşi Hamur Ekmek, Domatesler, Namet Hindi Füme, Lor Peyniri, Ceviz, Elma, Mandalina, Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Nar Ekşisi, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Bal, Hurma, Fıstık Ezmesi, Muz. more...
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Losing 0.1 kg a Week
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