Anastasiya28091985's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

61 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

717 kcal

Fat: 19.54g | Prot: 40.72g | Carbs: 99.00g. Breakfast: Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Квашеная Капуста, Пекинская Капуста, Капуста Тушеная с Мясом, Капустная Запеканка. Snacks/Other: Яблоко, Морковь. more...

1806 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anastasiya28091985's Journal, 15 Feb 21

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Anastasiya28091985's Weight History