Weigh In record (no journal entry) for 15 February 2021
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1411 kcal
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Fat: 88.55g | Prot: 52.88g | Carbs: 99.03g.
Breakfast: Haferflocken, Zucker, Banane, Milbona Bio Organic Mandel Drink, Milbona Quark 20%, Dulano Geflügel-Wiener, Kaffee, Milbona Bio Organic Mandel Drink. Lunch: Lakomka Quarki Vanille. Dinner: Ritter Sport Mini, REWE Wildpreiselbeeren , Milbona Back Camembert. more...
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Losing 0.8 kg a Week
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