Weigh In record (no journal entry) for 15 February 2021
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59 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1492 kcal
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Fat: 67.18g | Prot: 86.27g | Carbs: 137.89g.
Breakfast: Сухие Цельные Семена Кунжута, Ананас, Ronik Курага Джамбо, Творог 5%. Lunch: Масло Гхи, Приготовленная Брокколи (без Жира), Хек Жареный, Жменька Рис Шлифованный Длиннозернистый . Dinner: Baresa Green Olives, Maestro de Oliva Extra Virgin Olive Oil , Ghidetti Grana Padano, President Сыр Мааздам 48%, Лаваш Тонкий, Яичница, Морковь. Snacks/Other: Кофе, The Bridge Молоко Овсяное , Naturgreen Соевое Молоко. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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juliejulie77's Weight History
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