Weigh In record (no journal entry) for 11 November 2013
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1855 kcal
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Fat: 56.29g | Prot: 51.52g | Carbs: 298.54g.
Breakfast: 서울우유 저지방우유. Lunch: 닭볶음탕, 풀무원 볶음김치, 폰타나 무지방 파인애플 샐러드 드레싱, 콩나물무침, 양배추, 잡곡밥. Dinner: 열무김치, 달걀, 쌀밥, 라면. Snacks/Other: 초코쿠키, 귤, 맥심 모카골드 마일드 커피믹스. more...
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1897 kcal
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Exercise:
Desk Work - 10 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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