Dimplescotch's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

70 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

734 kcal

Fat: 34.89g | Prot: 29.95g | Carbs: 73.82g. Breakfast: Eti Lifalif Kuru Yemişli Yulaf Bar, Tavuk Çorbası, Nescafe Sade. Dinner: Banvit Piliç Şinitzel, Tavuk Çorbası. Snacks/Other: Yeşil Çay. more...

2073 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dimplescotch's Weight History

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Dimplescotch's Journal, 15 Feb 21

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Dimplescotch's Weight History