Weigh In record (no journal entry) for 15 February 2021
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107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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700 kcal
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Fat: 9.91g | Prot: 92.78g | Carbs: 64.61g.
Breakfast: Turkish Coffee Turkish Coffee. Lunch: الموز, Rice Cooked White Rice (Short Grain), سمك بلطي, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). Dinner: التفاح. more...
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Losing 0.1 kg a Week
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abuali2070's Weight History
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