Weigh In record (no journal entry) for 23 March 2009
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79.4 kg
Lost so far: 9.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 23.94g | Prot: 27.15g | Carbs: 171.85g.
Breakfast: del monte Fruit Naturals Mandarin Oranges, Fruit Naturals Pineapple Chunks. Lunch: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, on the border. Dinner: cheese stick borden, grapes. Snacks/Other: dum dum, grapes. more...
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2241 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Seriously...can I just please get away from the Mexican foods. Let my lunch at home this morning so went with co-workers to Ninfas. Avoided the chips, but did eat a few bites of rice and then had the chalupa-- beans, lettuce, little bit of cheese and fajita chicken, and shell of course. I have decided tonight I'll have some more fruit and walk on treadmill and should be ok. But I have to get away from the Mexican Foods!!! I was going to get fajita salad, but was $9 so went with the lunch chulapa, probably as many points as the salad anyway, maybe less.
23 Mar 09 by member: jcbag97
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