Weigh In record (no journal entry) for 15 February 2021
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56.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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680 kcal
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Fat: 34.37g | Prot: 33.50g | Carbs: 61.57g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Turp, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Şekersiz Çay. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Enginar, Mercimekli Bulgur Pilavı, Kabak Tatlısı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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