dlvb100's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

75.8 kg Lost so far: 5.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1374 kcal

Fat: 30.28g | Prot: 57.22g | Carbs: 225.64g. Breakfast: Банан, Макдоналдс Кофе Латте. Lunch: Шаурма с Курицей. Dinner: Балтийский берег Скумбрия Холодного Копчения, Мандарины. Snacks/Other: Мёд, Мёд. more...

2563 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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dlvb100's Journal, 15 Feb 21

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