Weigh In record (no journal entry) for 10 November 2013
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98.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1758 kcal
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Fat: 47.23g | Prot: 151.00g | Carbs: 168.08g.
Breakfast: de Tuinen Proteïne, Campina Halfvolle Melk, Quaker Cruesli Balans, C1000 Verse Magere Yoghurt. Lunch: Aldi Volkoren Beschuit, Becel Light, Jong Belegen 48+, Koffie. Dinner: Calvé Honing Mosterd Dressing, Kipfilet (Gekookt, Gebakken), Plus Minikrieltjes, Ijsbergsla, C1000 Fruitcocktail Light. Snacks/Other: Koffie, C1000 Blauwe Rozijnen Zongedroogd. more...
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4352 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Commodoortje's Weight History
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