Weigh In record (no journal entry) for 15 February 2021
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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451 kcal
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Fat: 19.33g | Prot: 8.93g | Carbs: 66.03g.
Lunch: Славянка Обыкновенное Чудо Классическое (20г). Dinner: Соевый Соус, Помидоры, Огурец (с Кожурой). Snacks/Other: Nescafe Кофе 3 в 1 Мягкий. more...
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Gaining 9.1 kg a Week
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sboevaaa's Weight History
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