Weigh In record (no journal entry) for 11 November 2013
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1121 kcal
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Fat: 38.09g | Prot: 49.77g | Carbs: 117.08g.
Breakfast: Кофе с Сахаром, Бекон (Жареный), Жареное Яйцо. Lunch: Кофе с Сахаром, Ehrmann Эрмигурт Персик-Маракуйя. Dinner: Чай с Сахаром, Лосось на Пару, Bud Пиво, Постная Сосиска, Курица Гриль. more...
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2535 kcal
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Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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A.bliznets's Weight History
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