Weigh In record (no journal entry) for 15 February 2021
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81.5 kg
Lost so far: 21.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1283 kcal
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Fat: 39.28g | Prot: 76.74g | Carbs: 158.75g.
Lunch: Nasi Putih, Indomie Rasa Soto Mie. Dinner: Minyak Wijen, Nasi Merah, Indofood Bumbu Racik Tumis, Bawang Putih, Tropicana Slim Minyak Jagung, Daging Dada Ayam (Ayam Pedaging), Kangkung. Snacks/Other: Kelapa Kering, Nasi Ketan (Ketan), Rengginang. more...
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Losing 5.6 kg a Week
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