Weigh In record (no journal entry) for 15 February 2021
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103.4 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1419 kcal
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Fat: 69.01g | Prot: 72.63g | Carbs: 132.91g.
Breakfast: عسل سدر عسل السدر, المراعي لبن قليل الدسم, موزة, كويكر شوفان. Lunch: الفليفة, الطماطم الحمراء, سلطة الخضر المختلطة, خضار حبة خيار, لحم الضأن (الخروف) المقطع. Snacks/Other: التفاح. more...
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Losing 1.6 kg a Week
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ABO HIMA's Weight History
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