Weigh In record (no journal entry) for 15 February 2021
|
75.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
629 kcal
|
Fat: 16.78g | Prot: 12.48g | Carbs: 108.67g.
Dinner: Banana Chips Snack, Woolworths Spinach, Sweetcorn & Butter Bean Burger, Albany Best of Both White Bread. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThefatDr's Weight History
|