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Sikhumbuzo Sithole
Journal
15 Feb 21
Sikhumbuzo Sithole's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
115.5 kg
Lost so far:
3.3 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1462 kcal
Fat: 58.70g | Prot: 68.02g | Carbs: 170.29g.
Breakfast:
Brown Rice, Chicken Drumstick, Chicken Thigh.
Dinner:
Nando's 1/4 Chicken Leg / Thigh, Potato Salad with Egg, Pasta Salad.
Snacks/Other:
Banana.
more...
3945 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sikhumbuzo Sithole's Weight History
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