Weigh In record (no journal entry) for 15 February 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1395 kcal
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Fat: 47.35g | Prot: 55.29g | Carbs: 184.05g.
Breakfast: Tricks Kimchi Baked Crisps, V-Soy Soya Bean Milk Multi-Grain, Bimoli Minyak Goreng, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Mr. Bread Roti Tawar Gandum, Banana, So Good Bakso Sapi Kuah. more...
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Losing 0.0 kg a Week
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