Weigh In record (no journal entry) for 15 February 2021
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69.1 kg
Lost so far: 24.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1165 kcal
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Fat: 47.32g | Prot: 104.25g | Carbs: 78.91g.
Breakfast: Ghee, Amul Curd, Quaker Oats. Lunch: Ghee, Egg White , Carrots , Onions , Cooked Corn (from Frozen), Red Tomatoes , Capsicum. Dinner: Chicken Breast. Snacks/Other: Healthkart Multivitamin, Omega 3, Milk, GNC Whey Protein. more...
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2812 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Gym - 1 hour and 30 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours, Resting - 4 hours and 4 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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FitVatsav's Weight History
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