Philippi's Journal, 10 Nov 13

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91.6

91.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

375 kcal

Fat: 6.35g | Prot: 18.94g | Carbs: 61.50g. Breakfast: Koffie (Gemalen, Cafeïnevrije), Pickwick Groene Thee, Aldi Volkoren Beschuit. Lunch: Erwtensoep. more...

2328 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Philippi's Journal, 10 Nov 13

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Philippi's Weight History